The Municipality of Dafni-Ymittos organized a workshop on “Anxiety-Stress and Final Exams”
In the workshop with the students, at the first part the following thematic units were developed in detail: the anxiety-stress concepts, the characteristics that differentiate these two situations and how the experience from children is, the types of stress, but also the symptoms with which they appear, the panic attacks and how they must manage them prior to Final school exams, as well as treatment techniques and ways of managing stress.
In the second part of the workshop, the students experienced an “Exams Stress Management Test” that was held by the Center’s specialists. The aim of the interactive workshop was to work in support of students, helping them to understand and manage the negative feelings that arise from their particularly stressful and pressing period of preparation for the Final School Exams.
