{"id":16778,"date":"2019-05-02T13:33:51","date_gmt":"2019-05-02T10:33:51","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=16778"},"modified":"2019-05-11T19:12:23","modified_gmt":"2019-05-11T16:12:23","slug":"workshop-on-anxiety-stress-and-final-exams","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2019\/workshop-on-anxiety-stress-and-final-exams\/","title":{"rendered":"Workshop on &#8220;Anxiety &#8211; Stress and Final Exams&#8221;"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\">The Municipality of Dafni-Ymittos organized a workshop on &#8220;Anxiety-Stress and Final Exams&#8221;<\/h4>\r\n\r\n\r\n\r\n<p>In the workshop with the students, at the <strong>first part<\/strong> the following thematic units were developed in detail: the anxiety-stress concepts, the characteristics that differentiate these two situations and how the experience from children is, the types of stress, but also the symptoms with which they appear, the panic attacks and how they must manage them prior to Final school exams, as well as treatment techniques and ways of managing stress.<\/p>\r\n\r\n\r\n\r\n<p>In the <strong>second part<\/strong> of the workshop, the students experienced an &#8220;Exams Stress Management Test&#8221; that was held by the Center&#8217;s specialists. The aim of the interactive workshop was to work in support of students, helping them to understand and manage the negative feelings that arise from their particularly stressful and pressing period of preparation for the Final School Exams.<\/p>\r\n\r\n\r\n\r\n<p><a rel=\"noreferrer noopener\" aria-label=\"\u03a0\u03b7\u03b3\u03ae (\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03c1\u03c4\u03ad\u03bb\u03b1)\" href=\"https:\/\/www.dafni-ymittos.gov.gr\/paroysiasi-imeridas-me-thema-agchos\/\" target=\"_blank\">Source<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The Municipality of Dafni-Ymittos organized a workshop on &#8220;Anxiety-Stress and Final Exams&#8221; In the workshop with the students, at the first part the following thematic units were developed in detail: the anxiety-stress concepts, the characteristics that differentiate these two situations and how the experience from children is, the types of stress, but also the symptoms [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":16702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1172,2679],"tags":[2683],"class_list":["post-16778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-health","category-education","tag-municipality-of-dafni-ymittos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop on &quot;Anxiety - Stress and Final Exams&quot; - \u03b4\u03b7\u03bc\u03bf\u03b9.gr<\/title>\n<meta name=\"description\" content=\"The Municipality of Dafni-Ymittos organized a workshop on &quot;Anxiety-Stress and Final Exams&quot;. A specialist will advise students how to control their stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dhmoi.gr\/en\/blog\/2019\/workshop-on-anxiety-stress-and-final-exams\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop on &quot;Anxiety - Stress and Final Exams&quot; - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"og:description\" content=\"The Municipality of Dafni-Ymittos organized a workshop on &quot;Anxiety-Stress and Final Exams&quot;. A specialist will advise students how to control their stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dhmoi.gr\/en\/blog\/2019\/workshop-on-anxiety-stress-and-final-exams\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-02T10:33:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-11T16:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/05\/panellinies_h-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalis Makatounakis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalis Makatounakis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/\"},\"author\":{\"name\":\"Michalis Makatounakis\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"headline\":\"Workshop on &#8220;Anxiety &#8211; Stress and Final Exams&#8221;\",\"datePublished\":\"2019-05-02T10:33:51+00:00\",\"dateModified\":\"2019-05-11T16:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/panellinies_h-15.jpg\",\"keywords\":[\"Municipality of Dafni-Ymittos\"],\"articleSection\":[\"About Health\",\"Education\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/\",\"name\":\"Workshop on \\\"Anxiety - Stress and Final Exams\\\" - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2019\\\/workshop-on-anxiety-stress-and-final-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/panellinies_h-15.jpg\",\"datePublished\":\"2019-05-02T10:33:51+00:00\",\"dateModified\":\"2019-05-11T16:12:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"description\":\"The Municipality of Dafni-Ymittos organized a workshop on \\\"Anxiety-Stress and Final Exams\\\". 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