{"id":174836,"date":"2021-01-09T16:56:25","date_gmt":"2021-01-09T13:56:25","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=174836"},"modified":"2021-01-09T16:56:25","modified_gmt":"2021-01-09T13:56:25","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%bb%ce%b5%ce%bc%ce%bf%ce%bd%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u039b\u03b5\u03bc\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1 (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\r\n<h2 class=\"wp-block-heading\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bb\u03b5\u03bc\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u0388\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc<\/h4>\r\n\r\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/strong> \u0395\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1, \u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf <a href=\"https:\/\/www.dhmoi.gr\/el\/%CE%B5%CF%80%CE%B9%CF%87%CE%B5%CE%B9%CF%81%CE%AE%CF%83%CE%B5%CE%B9%CF%82\/%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%ba%ce%ac%ce%bb%ce%b9%ce%ba%ce%bf-%cf%84%ce%b7%cf%82-%ce%b3%ce%b5%ce%b9%cf%84%ce%bf%ce%bd%ce%b9%ce%ac%cf%82\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u039c\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf (opens in a new tab)\">\u039c\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf<\/a> \u03c4\u03b7\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac. \u0394\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1<strong> \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u039b\u03b5\u03bc\u03bf\u03bd\u03cc\u03c0\u03b9\u03c4\u03b1<\/strong>. \u0391\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h3>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h4>\r\n\r\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a4\u03ac\u03c1\u03c4\u03b1:<\/strong><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u200f\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\r\n<li>2\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u200f\u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\r\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u200f\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\r\n<li>6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u200f\u03bd\u03b5\u03c1\u03cc<\/li>\r\n<\/ul>\r\n\r\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u0393\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>4 \u200f\u03b1\u03c5\u03b3\u03ac (\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 &#8211; \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1)<\/li>\r\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u200f\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\r\n<li>250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u200f\u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf<\/li>\r\n<li>200 ml \u200f\u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\r\n<li>300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u200f\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\r\n<li>4 \u200f\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/li>\r\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u200f\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\r\n<li>\u200f\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\r\n\r\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a4\u03ac\u03c1\u03c4\u03b1:<\/strong><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\r\n<li>\u0396\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\r\n<li>\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 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\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/li>\r\n<li>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd<\/li>\r\n<li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1<\/li>\r\n<li>\u0391\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c8\u03b7\u03b8\u03b5\u03af \u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03bd \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 7 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1<\/li>\r\n<li>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li>\r\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 130 ml \u03bd\u03b5\u03c1\u03cc \u03c3\u2019 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac<\/li>\r\n<li>\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li>\r\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 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<strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/strong><\/p>\r\n\r\n<p><a href=\"https:\/\/www.foodmaniacs.gr\/syntages\/yperochi-spitiki-lemonopita\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03a0\u03b7\u03b3\u03ae (opens in a new tab)\">\u03a0\u03b7\u03b3\u03ae<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, 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