{"id":283107,"date":"2021-06-12T16:06:13","date_gmt":"2021-06-12T13:06:13","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=283107"},"modified":"2021-06-12T16:06:13","modified_gmt":"2021-06-12T13:06:13","slug":"%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b5%cf%81%ce%ac-%cf%84%ce%bf-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%cf%8c-%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%ac","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b5%cf%81%ce%ac-%cf%84%ce%bf-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%cf%8c-%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%b7%cf%82-%ce%b1%ce%bd%ce%ac\/","title":{"rendered":"\u039c\u03b5\u03bb\u03b9\u03c4\u03b5\u03c1\u03ac, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c6\u03b7\u03c2 (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03b5\u03c5\u03c9\u03b4\u03b9\u03b1\u03c3\u03c4\u03cc, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c6\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1<\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5<\/h4>\r\n\r\n\r\n\r\n<p>\u03a4\u03b1 <strong>\u039c\u03b5\u03bb\u03b9\u03c4\u03b5\u03c1\u03ac<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong>\u03c4\u03bf\u03c0\u03b9\u03ba\u03cc, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 <a rel=\"noreferrer noopener\" aria-label=\"\u0391\u03bd\u03ac\u03c6\u03b7\u03c2 (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/\u03b4\u03ae\u03bc\u03bf\u03b9?dhmos=\u03b1\u03bd\u03b1\u03c6\u03b7\u03c2\/\" target=\"_blank\">\u0391\u03bd\u03ac\u03c6\u03b7\u03c2<\/a><\/strong>. \u0398\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03af\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03bd\u03c4\u03bf\u03c1\u03af\u03bd\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03c6\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. <strong>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/strong> \u03a3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03c1\u03b5\u03ba\u03ac\u03ba\u03b9\u03b1 (\u03ae \u03bc\u03c0\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1) \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 20 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 (1 \u03ba\u03b9\u03bb\u03cc)<\/li>\r\n<li>\u0391\u03c5\u03b3\u03ac (5)<\/li>\r\n<li>\u03a3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc (1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9)<\/li>\r\n<li>\u0396\u03ac\u03c7\u03b1\u03c1\u03b7 (1\/2 \u03ba\u03b9\u03bb\u03cc)<\/li>\r\n<li>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (1\/2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf)<\/li>\r\n<li>\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 (\u03bb\u03af\u03b3\u03b7)<\/li>\r\n<li>\u039a\u03b1\u03bd\u03ad\u03bb\u03bb\u03b1<\/li>\r\n<li>\u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 1\/2 \u03ba. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\r\n<li>\u039b\u03ac\u03b4\u03b9<\/li>\r\n<li>\u03c4\u03c3\u03b9\u03ba\u03bf\u03c5\u03b4\u03b9\u03ac (\u03ae \u03c4\u03c3\u03af\u03c0\u03bf\u03c5\u03c1\u03bf)<\/li>\r\n<li>\u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.<\/li>\r\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7\u03bd \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9.<\/li>\r\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7).<\/li>\r\n<li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 cm<\/li>\r\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03b3\u03cd\u03c1\u03c9 \u2013 \u03b3\u03cd\u03c1\u03c9 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9.<\/li>\r\n<li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b5\u03c1\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/h4>\r\n\r\n\r\n\r\n<p>\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b5\u03c1\u03ac \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <strong>foodme.gr <\/strong>. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <strong><a rel=\"noreferrer noopener\" aria-label=\"BLOG (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/blog\/\" target=\"_blank\">BLOG<\/a><\/strong> \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 <strong><a rel=\"noreferrer noopener\" aria-label=\"\u0394\u0397\u039c\u039f\u0399.GR (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/\" target=\"_blank\">\u0394\u0397\u039c\u039f\u0399.GR<\/a><\/strong> \u03c3\u03c4\u03b7 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 <strong><em><a rel=\"noreferrer noopener\" aria-label=\"&quot;\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd&quot; (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/category\/%cf%80%ce%b5%cf%81%ce%af-%ce%b3%ce%b5%cf%8d%cf%83%ce%b5%cf%89%ce%bd\/\" target=\"_blank\">&#8220;\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd&#8221;<\/a><\/em><\/strong> \u03ba\u03b1\u03b9 <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/strong><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.foodme.gr\/melitera-to-evodiasto-paradosiako-glyko-tis-anafis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u03a0\u03b7\u03b3\u03ae<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b5\u03c5\u03c9\u03b4\u03b9\u03b1\u03c3\u03c4\u03cc, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03b7\u03c2 \u0391\u03bd\u03ac\u03c6\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u03a4\u03b1 \u039c\u03b5\u03bb\u03b9\u03c4\u03b5\u03c1\u03ac 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