{"id":315492,"date":"2021-07-24T13:36:54","date_gmt":"2021-07-24T10:36:54","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=315492"},"modified":"2021-07-24T13:36:54","modified_gmt":"2021-07-24T10:36:54","slug":"%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\r\n<h2 class=\"wp-block-heading\">\u03a0\u03b5\u03c0\u03cc\u03bd\u03b9: \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd<\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h3>\r\n\r\n<p><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd!<\/strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc. \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf <strong>\u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9<\/strong>! \u039c\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h4>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>2 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\r\n<li>3 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\r\n<li>1 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc<\/li>\r\n<li>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ac\u03c1\u03c9\u03bc\u03b1<\/li>\r\n<li>4-5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\r\n<li>\u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b9\u03b1 4-5 \u03ce\u03c1\u03b5\u03c2<\/li>\r\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\r\n<li>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/li>\r\n<\/ol>\r\n\r\n<p><strong>Tip:<\/strong><em>\u0393\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u201c\u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1\u201d \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 \u03bc\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc!<\/em><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/h4>\r\n\r\n<p>\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <strong>paraskhnio.gr<\/strong> . \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <strong><a rel=\"noreferrer noopener\" aria-label=\"BLOG (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/blog\/\" target=\"_blank\">BLOG<\/a><\/strong> \u03c4\u03bf\u03c5 <strong><a rel=\"noreferrer noopener\" aria-label=\"\u0394\u0397\u039c\u039f\u0399.GR (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/\" target=\"_blank\">\u0394\u0397\u039c\u039f\u0399.GR<\/a><\/strong> \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 <strong><em><a rel=\"noreferrer noopener\" aria-label=\"&quot;\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd&quot; (opens in a new tab)\" href=\"https:\/\/www.paraskhnio.gr\/ftiakste-pentanostimo-glyko-toy-koyta\/\" target=\"_blank\">&#8220;\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd&#8221;<\/a><\/em><\/strong> \u03ba\u03b1\u03b9 <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/strong><\/p>\r\n\r\n<p><a href=\"https:\/\/www.paraskhnio.gr\/ftiakste-pentanostimo-glyko-toy-koyta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03a0\u03b7\u03b3\u03ae (opens in a new tab)\">\u03a0\u03b7\u03b3\u03ae<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u03a0\u03b5\u03c0\u03cc\u03bd\u03b9: \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd &nbsp; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd! \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc. \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9! \u039c\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":315499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1169],"tags":[2717],"class_list":["post-315492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1169","tag-ellada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-24T10:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/%CE%93%CE%BB%CF%85%CE%BA%CF%8C-%CF%84%CE%BF%CF%85-%CE%BA%CE%BF%CF%85%CF%84%CE%B1%CE%BB%CE%B9%CE%BF%CF%8D-%CF%80%CE%B5%CF%80%CF%8C%CE%BD%CE%B9-%CE%A3%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CE%AE-%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-BANNER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalis Makatounakis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalis Makatounakis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/\"},\"author\":{\"name\":\"Michalis Makatounakis\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"headline\":\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\",\"datePublished\":\"2021-07-24T10:36:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/\"},\"wordCount\":28,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"keywords\":[\"\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\"],\"articleSection\":[\"\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/\",\"name\":\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"datePublished\":\"2021-07-24T10:36:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"description\":\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"width\":600,\"height\":350,\"caption\":\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2021\\\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\",\"name\":\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\",\"name\":\"Michalis Makatounakis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"caption\":\"Michalis Makatounakis\"},\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/author\\\/michalis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/","og_locale":"en_US","og_type":"article","og_title":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","og_description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!","og_url":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/","og_site_name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","article_published_time":"2021-07-24T10:36:54+00:00","og_image":[{"width":600,"height":350,"url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/%CE%93%CE%BB%CF%85%CE%BA%CF%8C-%CF%84%CE%BF%CF%85-%CE%BA%CE%BF%CF%85%CF%84%CE%B1%CE%BB%CE%B9%CE%BF%CF%8D-%CF%80%CE%B5%CF%80%CF%8C%CE%BD%CE%B9-%CE%A3%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CE%AE-%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-BANNER.jpg","type":"image\/jpeg"}],"author":"Michalis Makatounakis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michalis Makatounakis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#article","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/"},"author":{"name":"Michalis Makatounakis","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914"},"headline":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)","datePublished":"2021-07-24T10:36:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/"},"wordCount":28,"commentCount":0,"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","keywords":["\u0395\u03bb\u03bb\u03ac\u03b4\u03b1"],"articleSection":["\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/","url":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/","name":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#primaryimage"},"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","datePublished":"2021-07-24T10:36:54+00:00","author":{"@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914"},"description":"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9. \u03a4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03bb\u03c5\u03ba\u03cc!","breadcrumb":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#primaryimage","url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","contentUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","width":600,"height":350,"caption":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2021\/%ce%b3%ce%bb%cf%85%ce%ba%cf%8c-%cf%84%ce%bf%cf%85-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%ce%bb%ce%b9%ce%bf%cf%8d-%cf%80%ce%b5%cf%80%cf%8c%ce%bd%ce%b9-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dhmoi.gr\/en\/"},{"@type":"ListItem","position":2,"name":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"}]},{"@type":"WebSite","@id":"https:\/\/www.dhmoi.gr\/en\/#website","url":"https:\/\/www.dhmoi.gr\/en\/","name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dhmoi.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914","name":"Michalis Makatounakis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","caption":"Michalis Makatounakis"},"url":"https:\/\/www.dhmoi.gr\/en\/blog\/author\/michalis\/"}]}},"jetpack_featured_media_url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2021\/07\/\u0393\u03bb\u03c5\u03ba\u03cc-\u03c4\u03bf\u03c5-\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9-\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/315492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/users\/554"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/comments?post=315492"}],"version-history":[{"count":0,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/315492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media\/315499"}],"wp:attachment":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media?parent=315492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/categories?post=315492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/tags?post=315492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}