{"id":32756,"date":"2019-12-07T17:14:02","date_gmt":"2019-12-07T14:14:02","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=32756"},"modified":"2019-12-07T17:15:25","modified_gmt":"2019-12-07T14:15:25","slug":"%cf%87%ce%b5%ce%b9%ce%bc%cf%89%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%cf%8c%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2019\/%cf%87%ce%b5%ce%b9%ce%bc%cf%89%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%bf%ce%bb%ce%bf%ce%ba%cf%85%ce%b8%cf%8c%cf%83%ce%bf%cf%85\/","title":{"rendered":"\u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\r\n<h2 class=\"wp-block-heading\">\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1<\/h4>\r\n\r\n<p>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf 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\u03c7\u03c1\u03ce\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1<strong> \u03b6\u03b5\u03c3\u03c4\u03ae, \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<\/strong>.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 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\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03b9\u03c3\u03cc\u03b4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc, \u03b1\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2.&#8221;<\/em> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf <strong>\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 \u039c\u03b7\u03bd\u03ac\u03c2 \u0394\u03bf\u03c5\u03bb\u03ba\u03b5\u03c1\u03af\u03b4\u03b7\u03c2<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0395\u03c5\u03c1\u03c9\u03c0\u03cc \u03c4\u03bf\u03c5 <a rel=\"noreferrer noopener\" aria-label=\"\u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b9\u03bb\u03ba\u03af\u03c2 (opens in a new tab)\" href=\"https:\/\/www.dhmoi.gr\/el\/\u03b4\u03ae\u03bc\u03bf\u03b9?dhmos=\u03ba\u03b9\u03bb\u03ba\u03b9\u03c2\/\" target=\"_blank\">\u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b9\u03bb\u03ba\u03af\u03c2<\/a>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u039f\u03b9 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1! \u039a\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c3\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 <strong>\u03b5\u03c5\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong> (\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf), <strong>\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/strong> (\u03ba\u03ac\u03bb\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03ba.\u03b1), \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd<\/strong>, \u03ad\u03c7\u03b5\u03b9 <strong>\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2<\/strong> (\u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391) \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong>! \u03a4\u03b1 100\u03b3\u03c1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b7\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 20 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bb\u03cc\u03b3\u03bf \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"341\" class=\"wp-image-32764\" src=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/12\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1-\u0395\u0399\u039a\u039f\u039d\u0391.jpg\" alt=\"\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 \" srcset=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/12\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1-\u0395\u0399\u039a\u039f\u039d\u0391.jpg 750w, https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/12\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1-\u0395\u0399\u039a\u039f\u039d\u0391-300x136.jpg 300w, https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/12\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1-\u0395\u0399\u039a\u039f\u039d\u0391-450x205.jpg 450w, https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2019\/12\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1-\u0395\u0399\u039a\u039f\u039d\u0391-600x273.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\r\n<\/div>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1<\/h3>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/h4>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1, 5 \u03ba\u03b9\u03bb\u03cc \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\r\n<li>2 \u03be\u03b5\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\r\n<li>3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\r\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03ac\u03c1\u03c5<\/li>\r\n<li>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b5\u03c1, \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\r\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\r\n<li>\u00bc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 light<\/li>\r\n<li>1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\r\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03c3\u03af\u03bb\u03b9<\/li>\r\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\r\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c4\u03bf \u03ba\u03ac\u03c1\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\r\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/li>\r\n<li>\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\r\n<li>\u03a4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf blender \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae.<\/li>\r\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03ac\u03bd\u03c9.<\/li>\r\n<\/ul>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h4 class=\"wp-block-heading\">\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/h4>\r\n\r\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <strong>www.powerhealth.gr<\/strong> .<\/p>\r\n\r\n<p><a href=\"https:\/\/www.powerhealth.gr\/soupa-me-kolokitha\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u03a0\u03b7\u03b3\u03ae (opens in a new tab)\">\u03a0\u03b7\u03b3\u03ae<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1 &nbsp; \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03bf \u03ae \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac\u03c2 \u03c3\u03b1\u03c2, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1\u03c2. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03b1\u03c5\u03c4\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03b4\u03b5\u03bd \u03bc\u03b1\u03b3\u03b5\u03cd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":32759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1169],"tags":[2905,2717],"class_list":["post-32756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1169","tag-dhmos-kilkis","tag-ellada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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