{"id":461446,"date":"2022-02-19T13:30:18","date_gmt":"2022-02-19T10:30:18","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=461446"},"modified":"2022-02-19T13:30:18","modified_gmt":"2022-02-19T10:30:18","slug":"%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/","title":{"rendered":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<h2>\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7<\/h2>\n<h4>\u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2<\/h4>\n<p><strong>\u0397 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ae \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf (\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b6\u03ad \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7.<\/strong> \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7\u03c2 \u03b1\u03c8\u03ac\u03b4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03cd\u03c1\u03b9\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd (\u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ae \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03bf\u03cd), \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2 \u03ba\u03bb\u03c0. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae.<\/p>\n<h3>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/h3>\n<h4>\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/h4>\n<ul>\n<li>1 \u03ba\u03b9\u03bb\u03cc \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bb\u03b1\u03b9\u03bc\u03cc\u03c2)<\/li>\n<li>2 \u03ba.\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>4 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li>\n<li>150ml \u03ba\u03c1\u03b1\u03c3\u03af (\u03bb\u03b5\u03c5\u03ba\u03cc\/\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03b7\u03c1\u03cc)<\/li>\n<li>400ml \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba\u03cd\u03b2\u03bf\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd<\/li>\n<li>2 \u03ba.\u03c3 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2)<\/li>\n<li>1 1\/2 \u03ba.\u03b3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<li>1\/2 \u03ba.\u03c3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><strong>\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n<ul>\n<li>1\/2 \u03ba.\u03b3 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 (\u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc)<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7\/\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li>\n<\/ul>\n<h4>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h4>\n<ol>\n<li>\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 30&#8242; \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1. \u03a4\u03bf \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2.<\/li>\n<li>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 (7-8 \u03bb\u03b5\u03c0\u03c4\u03ac). \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd.<\/li>\n<li>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1. \u03a4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd (7-9 \u03bb\u03b5\u03c0\u03c4\u03ac). \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/li>\n<li>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/li>\n<li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.<\/li>\n<li>\u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf.<\/li>\n<li>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03b1\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 40-50 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03b7 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc (50-80ml)<\/li>\n<li>\u03a3\u03c4\u03b1 40-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9. \u03a4\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9!<\/li>\n<\/ol>\n<h3>\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;461480&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/h4>\n<p>\u0397 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 <strong>\u03a7\u03bf\u03b9\u03c1\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <strong>pandespani.com<\/strong> . \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 <a href=\"https:\/\/www.dhmoi.gr\/el\/category\/%cf%80%ce%b5%cf%81%ce%af-%ce%b3%ce%b5%cf%8d%cf%83%ce%b5%cf%89%ce%bd\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8220;\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd&#8221;<\/strong><\/em><\/a> \u03c3\u03c4\u03bf <strong>\u0394\u0397\u039c\u039f\u0399.GR<\/strong> \u03ba\u03b1\u03b9 <strong>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2!<\/strong><\/p>\n<p><a href=\"https:\/\/www.pandespani.com\/syntages\/tigania-praso-prasotigania\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u03a0\u03b7\u03b3\u03ae<\/a>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u039a\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2 \u0397 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ae \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf (\u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b6\u03ad \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7\u03c2 \u03b1\u03c8\u03ac\u03b4\u03b1\u03c2 [&hellip;]<\/p>\n","protected":false},"author":554,"featured_media":461454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1169],"tags":[2717],"class_list":["post-461446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1169","tag-ellada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr<\/title>\n<meta name=\"description\" content=\"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-19T10:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/%CE%A4%CF%83%CE%B9%CE%BA%CE%BD%CE%BF%CF%80%CE%AD%CE%BC%CF%80%CF%84%CE%B7-%CF%83%CF%84%CE%BF-%CF%83%CF%80%CE%AF%CF%84%CE%B9-%CE%BC%CE%B5-%CE%A0%CF%81%CE%B1%CF%83%CE%BF%CF%84%CE%B7%CE%B3%CE%B1%CE%BD%CE%B9%CE%AC-%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-BANNER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michalis Makatounakis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michalis Makatounakis\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/\"},\"author\":{\"name\":\"Michalis Makatounakis\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"headline\":\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\",\"datePublished\":\"2022-02-19T10:30:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/\"},\"wordCount\":58,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"keywords\":[\"\u0395\u03bb\u03bb\u03ac\u03b4\u03b1\"],\"articleSection\":[\"\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/\",\"name\":\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"datePublished\":\"2022-02-19T10:30:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\"},\"description\":\"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg\",\"width\":600,\"height\":350,\"caption\":\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2022\\\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\",\"name\":\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/5befb43b0d09b11092b647c546ba1914\",\"name\":\"Michalis Makatounakis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g\",\"caption\":\"Michalis Makatounakis\"},\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/author\\\/michalis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/","og_locale":"en_US","og_type":"article","og_title":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","og_description":"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!","og_url":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/","og_site_name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","article_published_time":"2022-02-19T10:30:18+00:00","og_image":[{"width":600,"height":350,"url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/%CE%A4%CF%83%CE%B9%CE%BA%CE%BD%CE%BF%CF%80%CE%AD%CE%BC%CF%80%CF%84%CE%B7-%CF%83%CF%84%CE%BF-%CF%83%CF%80%CE%AF%CF%84%CE%B9-%CE%BC%CE%B5-%CE%A0%CF%81%CE%B1%CF%83%CE%BF%CF%84%CE%B7%CE%B3%CE%B1%CE%BD%CE%B9%CE%AC-%CE%A3%CF%85%CE%BD%CF%84%CE%B1%CE%B3%CE%AE-BANNER.jpg","type":"image\/jpeg"}],"author":"Michalis Makatounakis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michalis Makatounakis"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#article","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/"},"author":{"name":"Michalis Makatounakis","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914"},"headline":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)","datePublished":"2022-02-19T10:30:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/"},"wordCount":58,"commentCount":0,"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","keywords":["\u0395\u03bb\u03bb\u03ac\u03b4\u03b1"],"articleSection":["\u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/","url":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/","name":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae) - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#primaryimage"},"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","datePublished":"2022-02-19T10:30:18+00:00","author":{"@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914"},"description":"\u0395\u03ac\u03bd \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2!","breadcrumb":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#primaryimage","url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","contentUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","width":600,"height":350,"caption":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2022\/%cf%84%cf%83%ce%b9%ce%ba%ce%bd%ce%bf%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bc%ce%b5-%cf%80%cf%81%ce%b1%cf%83%ce%bf%cf%84%ce%b7%ce%b3%ce%b1%ce%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dhmoi.gr\/en\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"}]},{"@type":"WebSite","@id":"https:\/\/www.dhmoi.gr\/en\/#website","url":"https:\/\/www.dhmoi.gr\/en\/","name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dhmoi.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/5befb43b0d09b11092b647c546ba1914","name":"Michalis Makatounakis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7fafef9dedfe676e71e484aea59a81b962b480feca8b5dc23847887d615576f?s=96&d=mm&r=g","caption":"Michalis Makatounakis"},"url":"https:\/\/www.dhmoi.gr\/en\/blog\/author\/michalis\/"}]}},"jetpack_featured_media_url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2022\/02\/\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7-\u03c3\u03c4\u03bf-\u03c3\u03c0\u03af\u03c4\u03b9-\u03bc\u03b5-\u03a0\u03c1\u03b1\u03c3\u03bf\u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03ac-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-BANNER.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/461446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/users\/554"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/comments?post=461446"}],"version-history":[{"count":0,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/461446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media\/461454"}],"wp:attachment":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media?parent=461446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/categories?post=461446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/tags?post=461446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}