\u03a4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae\u03c2, \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u00ab\u03b1\u03c1\u03c7\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc\u00bb, \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2:<\/h3>\n\n\n\n\u03a3\u03c4\u03b7 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/h4>\n\n\n\n\n- \u0394\u03ae\u03bc\u03bf\u03c2 \u039a\u03b1\u03c1\u03c0\u03b5\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/a> (\u0395\u03c5\u03c1\u03c5\u03c4\u03b1\u03bd\u03af\u03b1)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u0394\u03b5\u03bb\u03c6\u03ce\u03bd<\/a> (\u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03a0\u03b1\u03c1\u03bd\u03b1\u03c3\u03c3\u03bf\u03cd)<\/li>\n<\/ul>\n\n\n\n
\u03a3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1<\/h4>\n\n\n\n\n- \u0394\u03ae\u03bc\u03bf\u03c2 \u039c\u03b5\u03c4\u03b5\u03ce\u03c1\u03c9\u03bd<\/a> (\u039a\u03b1\u03c3\u03c4\u03c1\u03ac\u03ba\u03b9, \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u0395\u03bb\u03b1\u03c3\u03c3\u03cc\u03bd\u03b1\u03c2<\/a>, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/li>\n<\/ul>\n\n\n\n
\u03a3\u03c4\u03b7\u03bd \u0389\u03c0\u03b5\u03b9\u03c1\u03bf<\/h4>\n\n\n\n\n- \u0394\u03ae\u03bc\u03bf\u03c2 \u0396\u03b1\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 <\/a>(\u03c3\u03c4\u03b1 \u0396\u03b1\u03b3\u03bf\u03c1\u03bf\u03c7\u03ce\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u039a\u03cc\u03bd\u03b9\u03c4\u03c3\u03b1\u03c2<\/a>, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf<\/li>\n<\/ul>\n\n\n\n
\u0395\u03ba\u03b5\u03af, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03bc\u03c0\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1.<\/strong> \u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c0\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03be\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ad\u03bc\u03b9\u03b6\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0389\u03c4\u03b1\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1. \u03a4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03b9\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n\n\n\n![\"\"](\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2025\/12\/\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc-\u03bc\u03b5-\u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1-\u039c\u03b9\u03b1-\u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7-\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7-\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\u0395\u0399\u039a\u039f\u039d\u0391.jpg\")
\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1: <\/strong>\u03c4\u03bf \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2<\/figcaption><\/figure><\/div>\n\n\n\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd “\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b1\u03bd” \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2.<\/strong><\/em><\/h3>\n\n\n\n\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<\/h2>\n\n\n\n\u03a5\u03bb\u03b9\u03ba\u03ac (\u03b3\u03b9\u03b1 4\u20136 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/h3>\n\n\n\n\n- 1,5 \u03ba\u03b9\u03bb\u03cc \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc (\u03c3\u03c0\u03ac\u03bb\u03b1 \u03ae \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9)<\/li>\n\n\n\n
- 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1<\/li>\n\n\n\n
- 2 \u03be\u03b5\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n
- 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n\n\n\n
- \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n\n\n\n
- 1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n\n\n\n
- 2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n\n\n\n
- 4\u20135 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9<\/li>\n\n\n\n
- \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n
- \u0391\u03bb\u03ac\u03c4\u03b9 & \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n
- (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9<\/li>\n<\/ul>\n\n\n\n
\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n\n\n\n1. \u03a1\u039f\u0394\u0399\u03a3\u039c\u0391:<\/h4>\n\n\n\n
\u03a3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ae \u03c4\u03b1\u03c8\u03af, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n
2. \u03a3\u0392\u0397\u03a3\u0399\u039c\u039f:<\/h4>\n\n\n\n\n- \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03ac\u03c6\u03bd\u03b7.<\/li>\n\n\n\n
- \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/li>\n<\/ol>\n\n\n\n
3. \u03a0\u03a1\u039f\u03a3\u0398\u0397\u039a\u0397 \u039a\u03a5\u0394\u03a9\u039d\u0399\u03a9\u039d:<\/h4>\n\n\n\n\n- \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/li>\n\n\n\n
- \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9.<\/li>\n<\/ol>\n\n\n\n
4. \u03a8\u0397\u03a3\u0399\u039c\u039f:<\/h4>\n\n\n\n
\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C<\/strong> \u03b3\u03b9\u03b1 1,5 \u03ce\u03c1\u03b1<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1.<\/p>\n\n\n\n5. \u0394\u0395\u03a3\u0399\u039c\u039f \u03a3\u0391\u039b\u03a4\u03a3\u0391\u03a3:<\/h4>\n\n\n\n
\u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n
\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!<\/h3>\n\n\n\n
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- \n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u039a\u03b1\u03c1\u03c0\u03b5\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/a> (\u0395\u03c5\u03c1\u03c5\u03c4\u03b1\u03bd\u03af\u03b1)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u0394\u03b5\u03bb\u03c6\u03ce\u03bd<\/a> (\u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03a0\u03b1\u03c1\u03bd\u03b1\u03c3\u03c3\u03bf\u03cd)<\/li>\n<\/ul>\n\n\n\n
\u03a3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1<\/h4>\n\n\n\n
- \n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u039c\u03b5\u03c4\u03b5\u03ce\u03c1\u03c9\u03bd<\/a> (\u039a\u03b1\u03c3\u03c4\u03c1\u03ac\u03ba\u03b9, \u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03b9\u03ac)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u0395\u03bb\u03b1\u03c3\u03c3\u03cc\u03bd\u03b1\u03c2<\/a>, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf<\/li>\n<\/ul>\n\n\n\n
\u03a3\u03c4\u03b7\u03bd \u0389\u03c0\u03b5\u03b9\u03c1\u03bf<\/h4>\n\n\n\n
- \n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u0396\u03b1\u03b3\u03bf\u03c1\u03af\u03bf\u03c5 <\/a>(\u03c3\u03c4\u03b1 \u0396\u03b1\u03b3\u03bf\u03c1\u03bf\u03c7\u03ce\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2)<\/li>\n\n\n\n
- \u0394\u03ae\u03bc\u03bf\u03c2 \u039a\u03cc\u03bd\u03b9\u03c4\u03c3\u03b1\u03c2<\/a>, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03be\u03c5\u03bb\u03cc\u03c6\u03bf\u03c5\u03c1\u03bd\u03bf<\/li>\n<\/ul>\n\n\n\n
\u0395\u03ba\u03b5\u03af, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03bc\u03c0\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03bd\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1.<\/strong> \u0397 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03b4\u03c9\u03bd\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c0\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03be\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ad\u03bc\u03b9\u03b6\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0389\u03c4\u03b1\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1. \u03a4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03b9\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n\n\n
\n\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1: <\/strong>\u03c4\u03bf \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2<\/figcaption><\/figure><\/div>\n\n\n \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03ad\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd “\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b1\u03bd” \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2.<\/strong><\/em><\/h3>\n\n\n\n
\u03a3\u03a5\u039d\u03a4\u0391\u0393\u0397<\/h2>\n\n\n\n
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- \n
- 1,5 \u03ba\u03b9\u03bb\u03cc \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc (\u03c3\u03c0\u03ac\u03bb\u03b1 \u03ae \u03bc\u03c0\u03bf\u03cd\u03c4\u03b9)<\/li>\n\n\n\n
- 3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1<\/li>\n\n\n\n
- 2 \u03be\u03b5\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n
- 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n\n\n\n
- \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n\n\n\n
- 1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n\n\n\n
- 2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n\n\n\n
- 4\u20135 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9<\/li>\n\n\n\n
- \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n\n\n\n
- \u0391\u03bb\u03ac\u03c4\u03b9 & \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n\n\n\n
- (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9<\/li>\n<\/ul>\n\n\n\n
\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n\n\n\n
1. \u03a1\u039f\u0394\u0399\u03a3\u039c\u0391:<\/h4>\n\n\n\n
\u03a3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ae \u03c4\u03b1\u03c8\u03af, \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1.<\/p>\n\n\n\n
2. \u03a3\u0392\u0397\u03a3\u0399\u039c\u039f:<\/h4>\n\n\n\n
- \n
- \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03ac\u03c6\u03bd\u03b7.<\/li>\n\n\n\n
- \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/li>\n<\/ol>\n\n\n\n
3. \u03a0\u03a1\u039f\u03a3\u0398\u0397\u039a\u0397 \u039a\u03a5\u0394\u03a9\u039d\u0399\u03a9\u039d:<\/h4>\n\n\n\n
- \n
- \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/li>\n\n\n\n
- \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9, \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9.<\/li>\n<\/ol>\n\n\n\n
4. \u03a8\u0397\u03a3\u0399\u039c\u039f:<\/h4>\n\n\n\n
\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C<\/strong> \u03b3\u03b9\u03b1 1,5 \u03ce\u03c1\u03b1<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1.<\/p>\n\n\n\n
5. \u0394\u0395\u03a3\u0399\u039c\u039f \u03a3\u0391\u039b\u03a4\u03a3\u0391\u03a3:<\/h4>\n\n\n\n
\u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n
\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1!<\/h3>\n\n\n\n
\u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03a0\u03b5\u03c1\u03af \u0393\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd<\/a><\/strong>, \u03c3\u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u039d\u03ad\u03b1 & \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><\/strong> \u03c4\u03bf\u03c5 \u0394\u0397\u039c\u039f\u0399.GR<\/strong> \u03ba\u03b1\u03b9 \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
\u03a4\u03bf \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03ba\u03cc\u03c1\u03bf\u03bd \u03c4\u03b9\u03c2 \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03a4\u03bf \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03cc\u03bb\u03b1\u03b3\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03b9\u03ce\u03bd \u03a4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7. \u0395\u03af\u03c7\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03c4\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b9\u03b3\u03cc\u03b2\u03c1\u03b1\u03b6\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 […]<\/p>\n","protected":false},"author":562,"featured_media":555805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1169],"tags":[2852,2770,2733,2699,2727,2937,2717],"class_list":["post-555804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1169","tag-dhmos-delfwn","tag-dhmos-elassonas","tag-dhmos-zagoriou","tag-dhmos-karpenhsiou","tag-dhmos-konitsas","tag-dhmos-metewrwn","tag-ellada"],"yoast_head":"\n
\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u039a\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1: \u0397 \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03b9\u03ce\u03bd - \u03b4\u03b7\u03bc\u03bf\u03b9.gr<\/title>\n<meta name=\"description\" content=\"\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03ba\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1: \u039c\u03b9\u03b1 \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c5\u03b1\u03bd \u03c0\u03b1\u03bb\u03b9\u03ac \u03c3\u03c4\u03b1 \u03c7\u03c9\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u0397\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dhmoi.gr\/en\/blog\/2025\/%cf%87%ce%bf%ce%b9%cf%81%ce%b9%ce%bd%cf%8c-%ce%bc%ce%b5-%ce%ba%cf%85%ce%b4%cf%8e%ce%bd%ce%b9%ce%b1-%ce%b7-%ce%be%ce%b5%cf%87%ce%b1%cf%83%ce%bc%ce%ad%ce%bd%ce%b7-%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u039a\u03c5\u03b4\u03ce\u03bd\u03b9\u03b1: 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