{"id":563480,"date":"2026-04-27T17:32:19","date_gmt":"2026-04-27T15:32:19","guid":{"rendered":"https:\/\/www.dhmoi.gr\/?p=563480"},"modified":"2026-04-27T17:32:22","modified_gmt":"2026-04-27T15:32:22","slug":"%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/","title":{"rendered":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9"},"content":{"rendered":"\n

\u03a3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf 3\u03bf<\/sup> \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA<\/h2>\n\n\n\n

\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9<\/h4>\n\n\n\n

\u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae -\u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bc\u03ce\u03bd\u03c5\u03bc\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd- \u03c0\u03cc\u03bb\u03b7 \u038a\u03c3\u03b8\u03bc\u03b9\u03b1, \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd MMA, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u039c\u03b1\u0390\u03bf\u03c5. \u03a4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA (Mixed Martial Arts<\/strong>) \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03b1\u03c0\u03cc 28\/4 \u03ad\u03c9\u03c2 3\/5, \u03c3\u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03b1\u03ba\u03af\u03bf\u03c5 \u0393. \u0393\u03b1\u03bb\u03b1\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7<\/strong> \u03c3\u03c5\u03bd\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 (GAMMA) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 MMA \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03bf\u03c5\u03c4\u03c1\u03b1\u03ba\u03af\u03bf\u03c5 \u2013 \u03a0\u03b5\u03c1\u03b1\u03c7\u03ce\u03c1\u03b1\u03c2 \u2013 \u0391\u03b3\u03af\u03c9\u03bd \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03c9\u03bd<\/a><\/strong>.<\/p>\n\n\n\n

\u03a4\u03b1 \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9<\/h4>\n\n\n\n

\u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA<\/strong>, \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae 247 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc 17 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 “\u03b5\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c3\u03b8\u03b1\u03b9” \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c1\u03c7\u03b1\u03af\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03ba\u03c1\u03ac\u03c4\u03b9\u03bf. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 MMA \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03bf\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n

\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2, \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \u03ba\u03c1\u03b9\u03c4\u03ad\u03c2, \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b9\u03bf\u03b9\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03bf\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd, \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 350 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd.<\/strong><\/p>\n\n\n\n

\n

\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c6\u03af\u03bb\u03b1\u03b8\u03bb\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ad\u03bb\u03b8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03be\u03ad\u03b4\u03c1\u03b5\u03c2.<\/p>\n<\/blockquote>\n\n\n\n

\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc 17 \u03c7\u03ce\u03c1\u03b5\u03c2<\/h4>\n\n\n\n

\u039f\u03b9 17 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9: <\/strong>\u0391\u03bd\u03b4\u03cc\u03c1\u03b1, \u0391\u03b6\u03b5\u03c1\u03bc\u03c0\u03b1\u03ca\u03c4\u03b6\u03ac\u03bd, \u0392\u03bf\u03c3\u03bd\u03af\u03b1 \u0395\u03c1\u03b6\u03b5\u03b3\u03bf\u03b2\u03af\u03bd\u03b7, \u03a4\u03c3\u03b5\u03c7\u03af\u03b1, \u0393\u03b1\u03bb\u03bb\u03af\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u0399\u03c4\u03b1\u03bb\u03af\u03b1, \u039a\u03cc\u03c3\u03bf\u03b2\u03bf, \u039b\u03b5\u03c4\u03bf\u03bd\u03af\u03b1, \u039c\u03bf\u03bb\u03b4\u03b1\u03b2\u03af\u03b1, \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1, \u03a3\u03bb\u03bf\u03b2\u03b1\u03ba\u03af\u03b1, \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1, \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1, \u039f\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1. \u039c\u03b5 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd 20 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2.<\/strong><\/p>\n\n\n\n

\u0395\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc<\/h4>\n\n\n\n

\u0397 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7, <\/strong>\u03b5\u03bd\u03ce \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<\/p>\n\n\n

\n
\"\"
\u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf<\/sup> \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA<\/figcaption><\/figure><\/div>\n\n\n

\u03a0\u03b7\u03b3\u03ae<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA \u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae -\u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bc\u03ce\u03bd\u03c5\u03bc\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd- \u03c0\u03cc\u03bb\u03b7 \u038a\u03c3\u03b8\u03bc\u03b9\u03b1, \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03af\u03b1\u03c2, \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd MMA, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":562,"featured_media":563481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[2924],"class_list":["post-563480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-22","tag-dhmos-loutrakiou-peraxwras-agiwn-theodorwn"],"yoast_head":"\n\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr<\/title>\n<meta name=\"description\" content=\"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T15:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T15:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/%CE%A4%CE%BF-%CE%95%CF%85%CF%81%CF%89%CF%80%CE%B1%CF%8A%CE%BA%CF%8C-%CE%A0%CF%81%CF%89%CF%84%CE%AC%CE%B8%CE%BB%CE%B7%CE%BC%CE%B1-MMA-%CF%83%CF%84%CE%BF-%CE%9B%CE%BF%CF%85%CF%84%CF%81%CE%AC%CE%BA%CE%B9-BANNER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/\"},\"author\":{\"name\":\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/4c916d4f933fa6c1d64d5bc6d4beba35\"},\"headline\":\"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9\",\"datePublished\":\"2026-04-27T15:32:19+00:00\",\"dateModified\":\"2026-04-27T15:32:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/\"},\"wordCount\":17,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg\",\"keywords\":[\"\u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03bf\u03c5\u03c4\u03c1\u03b1\u03ba\u03af\u03bf\u03c5-\u03a0\u03b5\u03c1\u03b1\u03c7\u03ce\u03c1\u03b1\u03c2-\u0391\u03b3\u03af\u03c9\u03bd \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03c9\u03bd\"],\"articleSection\":[\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 & \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/\",\"name\":\"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg\",\"datePublished\":\"2026-04-27T15:32:19+00:00\",\"dateModified\":\"2026-04-27T15:32:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/4c916d4f933fa6c1d64d5bc6d4beba35\"},\"description\":\"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg\",\"contentUrl\":\"https:\\\/\\\/www.dhmoi.gr\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg\",\"width\":600,\"height\":400,\"caption\":\"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 BANNER\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/2026\\\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/\",\"name\":\"\u03b4\u03b7\u03bc\u03bf\u03b9.gr\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/#\\\/schema\\\/person\\\/4c916d4f933fa6c1d64d5bc6d4beba35\",\"name\":\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g\",\"caption\":\"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5\"},\"url\":\"https:\\\/\\\/www.dhmoi.gr\\\/en\\\/blog\\\/author\\\/dimitris_theo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/","og_locale":"en_US","og_type":"article","og_title":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","og_description":"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:","og_url":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/","og_site_name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","article_published_time":"2026-04-27T15:32:19+00:00","article_modified_time":"2026-04-27T15:32:22+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/%CE%A4%CE%BF-%CE%95%CF%85%CF%81%CF%89%CF%80%CE%B1%CF%8A%CE%BA%CF%8C-%CE%A0%CF%81%CF%89%CF%84%CE%AC%CE%B8%CE%BB%CE%B7%CE%BC%CE%B1-MMA-%CF%83%CF%84%CE%BF-%CE%9B%CE%BF%CF%85%CF%84%CF%81%CE%AC%CE%BA%CE%B9-BANNER.jpg","type":"image\/jpeg"}],"author":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#article","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/"},"author":{"name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/4c916d4f933fa6c1d64d5bc6d4beba35"},"headline":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9","datePublished":"2026-04-27T15:32:19+00:00","dateModified":"2026-04-27T15:32:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/"},"wordCount":17,"commentCount":0,"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg","keywords":["\u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03bf\u03c5\u03c4\u03c1\u03b1\u03ba\u03af\u03bf\u03c5-\u03a0\u03b5\u03c1\u03b1\u03c7\u03ce\u03c1\u03b1\u03c2-\u0391\u03b3\u03af\u03c9\u03bd \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03c9\u03bd"],"articleSection":["\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 & \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/","url":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/","name":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 - \u03b4\u03b7\u03bc\u03bf\u03b9.gr","isPartOf":{"@id":"https:\/\/www.dhmoi.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#primaryimage"},"image":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg","datePublished":"2026-04-27T15:32:19+00:00","dateModified":"2026-04-27T15:32:22+00:00","author":{"@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/4c916d4f933fa6c1d64d5bc6d4beba35"},"description":"\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 | \u0397 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c4\u03bf 3\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c4\u03b7\u03c2 GAMMA. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b5\u03b4\u03ce:","breadcrumb":{"@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#primaryimage","url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg","contentUrl":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg","width":600,"height":400,"caption":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9 BANNER"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dhmoi.gr\/en\/blog\/2026\/%cf%84%ce%bf-%ce%b5%cf%85%cf%81%cf%89%cf%80%ce%b1%cf%8a%ce%ba%cf%8c-%cf%80%cf%81%cf%89%cf%84%ce%ac%ce%b8%ce%bb%ce%b7%ce%bc%ce%b1-mma-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%cf%85%cf%84%cf%81%ce%ac%ce%ba%ce%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dhmoi.gr\/en\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 MMA \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/www.dhmoi.gr\/en\/#website","url":"https:\/\/www.dhmoi.gr\/en\/","name":"\u03b4\u03b7\u03bc\u03bf\u03b9.gr","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dhmoi.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dhmoi.gr\/en\/#\/schema\/person\/4c916d4f933fa6c1d64d5bc6d4beba35","name":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f8cd6021bf4729e4e4db00a946839e46dcdfbd6ac7e7ad9b6fc25ce13eca46b?s=96&d=mm&r=g","caption":"\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03bf\u03c5"},"url":"https:\/\/www.dhmoi.gr\/en\/blog\/author\/dimitris_theo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.dhmoi.gr\/wp-content\/uploads\/2026\/04\/\u03a4\u03bf-\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc-\u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1-MMA-\u03c3\u03c4\u03bf-\u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9-BANNER.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/563480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/users\/562"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/comments?post=563480"}],"version-history":[{"count":3,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/563480\/revisions"}],"predecessor-version":[{"id":563488,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/posts\/563480\/revisions\/563488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media\/563481"}],"wp:attachment":[{"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/media?parent=563480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/categories?post=563480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dhmoi.gr\/en\/wp-json\/wp\/v2\/tags?post=563480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}